Insights, Tips, and Stories from the HCFIT Training Club Blog

Black Friday isn’t just about TVs, gadgets, and holiday shopping madness — it’s actually one of the best times of the year to invest in your fitness. Why?Because your motivation to...

If you work hard all year to develop your “fitness habit,” you might get a little nervous during the holiday season. Will you lose your momentum? Will your cardiovascular fitness...

If you’re thinking about starting a fitness program, you might be wondering if classes or one-on-one attention is better. I’ve got the answer for you. The short version: You should...

In summer, people often think about achieving a “certain look” on the beach. It’s swimsuit season, and thoughts can turn to rippling abs and toned arms. There’s nothing wrong with...

Fitness races and obstacle-course races are all the rage right now. So who can do these races, and how do you train for them? Here are your answers! Racing: A...

7 Tips for Adding Lean Muscle Many people want to add lean muscle—and you can find a lot of bad advice on the internet. So here’s the real deal: seven...