Insights, Tips, and Stories from the HCFIT Training Club Blog

Many, many people want to earn great glutes in the gym. I’ll give you some tips on how to do that, but I’ll also reveal a secret. Hint: You build...

How Do I Stay Motivated to Work Out? Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving. If...

If you’re already working out—or thinking about starting—you obviously have fitness goals. So how do you measure your progress toward those goals? I’ll give you four simple steps. Step 1:...

 The Jack Reacher Physique: How Fast Can You Change Body Composition Actor Alan Ritchson has been all over the headlines lately with the new season of “Jack Reacher” on streaming...

45883665 - image of fitness woman in sports clothing looking down. young female model with muscular body. horizontal studio shot with copy space on black background. Miracle diets, cleanses, crazy...

Yes, You Can! Can you build strength after 40?  Absolutely!  Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical...